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Virtual Health Coaching

Typically we do in-person health coaching at Arroyo Grande, Central Coast New Tech, Nipomo, Paso Robles, and Santa Maria High Schools, however, in response to Covid19 we have developed a virtual health coaching system. You can meet with our Health Coaches by phone call or video chat through Google Hangouts!

Our trained Health Coaches are partners in the students’ behavior change process. This process involves supporting the students as they set goals, bring to light their values & strengths, and access intrinsic motivations to encourage the development of sustainable healthy behaviors and attitudes. We support students in the broad arena of health and wellness (nutrition, fitness, relationships, sexual health, mental health, goal setting, etc).

Follow our Instagram to find healthy recipes, intuitive eating discussions, mental health resources, and other wellness information!

For more information, contact jmiller@capslo.org.

 

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Both Sophia and Audrey specialize in sexual health and relationship support.

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