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Fitness and nutrition

We offer personal training through group fitness programs at Arroyo Grande, Central Coast New Tech, Nipomo, Paso Robles, and Santa Maria High Schools. You can register for our After School Fitness Challenges here.

Upcoming Workouts:
September 10th – 26th PRHS
October 15th – 31st AGHS

We also frequently include fitness challenges on our Instagram, where you can get active to win cool prizes. These challenges are open to all of our local teen followers, so come show your school spirit! 

Through one-on-one Health Coaching, our trained staff can help you achieve your health goals! Whether your questions are just about healthy snacks or how to meal prep, we can help keep you motivated and answer any of your nutrition questions.

We focus our coaching sessions on intuitive eating and body positive topics that include you at any stage of your life.

Personalized Health Coaching is available at Arroyo Grande, Central Coast New Tech, Nipomo, Paso Robles, and Santa Maria High Schools. You can register to meet with a Health Coach here.

Follow our Instagram to find healthy recipes, intuitive eating discussions, and other wellness information!

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