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Mindfulness

” Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally” 

– Jon Kabat-Zinn,
Director of The Center for Mindfulness in Medicine

We teach mindful meditation as a way to relieve stress and anxiety, and to calm the mind. This practice welcomes a more holistic approach to health and wellness, highlighting the connection between the mind and the body. 

You can also pick up some mindfulness tips by following the CAPSLO Teen Wellness Instagram.

For more information, contact cnewel@capslo.org 

 

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