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Virtual Health Coaching

You can now meet with our Health Coaches by phone call or video chat through Google Hangouts or Zoom! Students who receive our curriculum at Morro Bay and Lopez High Schools are invited to meet with our Health Coaches one-on-one. Sign up for the free, personalized sessions below!

Our trained Health Coaches are partners in the students’ behavior change process. This process involves supporting the students as they set goals, bring to light their values & strengths, and access intrinsic motivations to encourage the development of sustainable healthy behaviors and attitudes. We support students in the broad arena of health and wellness (nutrition, fitness, relationships, sexual health, mental health, goal setting, etc).

Follow our Instagram to find healthy recipes, intuitive eating discussions, mental health resources, and other wellness information!

For more information, contact jmiller@capslo.org.

 

Schedule your appointment 

Both Kimberly and Charley offer their sessions in English and Spanish!

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